QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
hello riz hum sab khariat say hain aur tumhari khariat naik matloob hai.deeger ahwaal yeh hai k yahan sab theek hain. Laraib school janay lagi hai ab,junaid,umaid, iqran aur oon ki amman bhi fit hain...ammi bhi theek hain.sim jis k haath bhaiji hai oos ka atta pata? aur koi khaas baat nahin jo laiq e tehreer ho apna khayal rakhna
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Older men are prone to dehydration and need six to eight glasses a day to keep the system running smoothly and efficiently. Smoking has no place in healthy life style, since it increases the risk of congestive heart failure, Lung Cancer and other problems. Alcohol is permitted, but only one glass of wine or one drink of spirits a day and any thing more than that is certainly unacceptable. Excessive exposure to the sun is blamed for deterioration of eyes and of skin, both cosmetically and in terms of cancer risk.
Stress : Stress hampers the immune system and so should be avoided. Again, exercise is sited as an antidote to stress, and as a spur to increased mental activity. Regularly challenging the mind can improve reaction time, a problem with older people, and help counteract short-term memory loss.
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Walking briskly for half an hour three times a week does help reduce blood pressure, but rigorous exercise is "the single most important anti-aging measure anyone can follow, regardless of age, disability or general level of fitness,".
Diet : Diet is the next most important aspect of aging. Consuming a lot of fruits and vegetables halves the likelihood of some cancers and lowers the odds of developing Heart Disease, Diabetes and Gastrointestenal diseases. Abandoning high-fat foods for low-fat reduces Cholesterol and Blood pressure. Five servings a day of fruit and vegetables are recommended, and two to four serving of low-fat dairy products for calcium, with daily cholesterol intake limited to 300 milligrams. Multivitamins should be taken regularly to correct the natural deficiencies in older people of vitamins B6, B12,nd D, and Folic Acid and calcium.
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
How to Resist Aging Process ;
It is posible for human beings to accelerate Aging of the body systems under unhealthy envoronment. Simillarly we can prolong the efficiency of our body systems and Resist Aging by taking care of stressful conditions. Some of the well known measures that are usefull to our body in resisting Aging are mentioned below :
Exercise : Tests prove that men who regularly and strenuously work out can reduce their cholesterol levels as much as 27 percent below those of inactive males. This translates into better cardiovascular and respiratory activity, but it also affects bone mass, digestion, rest and attitude. The exercise to be effective should help in burning as much as 3,000 calories a week above the "normal sedentary baseline." That means jogging about four miles five times a week — a lot of exercise
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Eat something before you exercise in the morning
Its always better to have some carbohydrate food in the morning before going in for exercise. The reason being that you always need some sugar in order to burn fat. As they say " Fat is burned in the flame of carbohydrate ". If sugar is too low, the body doesn't burn fat, rather it converts to protein burning. This is seen in marathon runners during the last five or six miles of their 26-mile race. They've used up their glycogen stores and their bodies start burning amino acids (protein). So if you happen to have low glycogen in the morning, you're more likely to burn valuable protein, which comes primarily from the breakdown of muscle tissue.
For this reason, it's a good idea to drink a little orange juice to elevate blood sugar before you exercise first thing in the morning.
Method 1. In a large soup pot, fry the onions in the oil until light brown. 2. Stir in the spices & toss in the peas & tomatoes. 3. Stir again & cook for 5 minutes over moderate heat. 4. Add stock, bring to a boil, cover & simmer until the peas are tender (at least an hour). 5. Serve hot
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Indian ( Appetizers ) ( Peanut Butter Soup ) Ingredients
1/2 cup diced onions 1/2 cup diced celery 1/2 cup diced green pepper (less if you are not a Vitamin A or pepper lover). 2 cloves minced garlic 3 tsp butter 3-4 tsp all purpose flour (You can judge the consistency you like) 2-1/2 cup chicken broth (Optionally use water) 5 cups milk 1 cup half and half cream. (You can vary this mixture depending on how rich you like your soup.) 1 cup creamy peanut butter. 2 tsp Tomato Paste. (optional) 3 tsp Soya sauce Chopped peanuts for garnish
Method 1. Saute onions, celery, green pepper and garlic in the butter until onions are translucent. 2. Add flour and cook for 2 to 3 minutes, until you have a light roux. 3. Stir in stock, Add milk slowly. 4. Bring to a boil. Add peanuts butter, tomato paste (optional), and soya sauce. 5. Reduce heat and simmer approximately 15 minutes. 6. Serve hot with chopped peanuts for garnish
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
( Chicken Pakora ) Ingredients
16 sm Chunks of chicken breast 1 lg Onion Approx same size piece of -ginger 1 Clove garlic 1 Chopped jalapeno pepper (if You want it spicy) 1 ts Lemon juice OR 2 ts Plan yogurt 1 ½ c Dry batter 1 ts Salt
Method Blend everything but chicken and batter in blender until fine. Use this to marinate the chicken for 1 hr. Mix water with batter until batter is thick as honey. Put chicken in batter. Fry pieces under low heat to a medium brown. Enjoy it as an appetizer or snack. Serves 4-6.
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
( Golden Chicken Nuggets ) Ingredients
½ cup dry bread crumbs ¼ cup grated Parmesan cheese 2 teaspoons Italian seasoning 1 teaspoon salt 6 boneless skinless chicken breast cut into 1" cs. ½ cup butter or margarine -- melted
Method Combine the first four ingredients. Dip chicken in butter; roll in crumb mixture. Place in a single layer on an ungreased 15x10x1" baking pan. Bake at 400 degrees for 12-15 minutes or until juices run clear. Yield about 4 dozen.
2 cups Extra sharp Cheddar cheese - grated (8 ounces) ½ cup Butter or margarine - softened (1 stick) 1 ½ cups Martha White All-Purpose - Flour ½ teaspoon Salt 1/8 teaspoon Cayenne pepper
Method Beat cheese and butter in mixing bowl until blended. Stir together flour, salt, and pepper in separate bowl. Add flour mixture to cheese mixture; stir to blend or use hands to work in flour. Cover dough and refrigerate for 1 hour. Preheat oven to 375. Grease a large baking sheet. Turn dough out onto lightly floured board or pastry cloth; knead gently just until smooth. Roll out very thin, 1/8-inch thick. Cut into 4 x 1/2-inch sticks using sharp knife or pastry wheel. Place sticks on prepared baking sheet. Bake for 10 to 12 minutes or until golden brown. Cool on wire rack.
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
yup mysty kuch din pehlay meray sath bhi 8 din tak yahi problem tha 7 days main nay her technical koshish ki thi kuch nahin hua aathwain din DUA ki thi k Ya Allah log in ker day and blv me in first attempt success ful tum bhi yehi karo
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
its simple adi fragi ka topic 30 April ko start hua tha aaj 7 may ko 8 din huey don worry wol kehnay k mutabiq jab 10 din hon gay to topic close ho jain gay
tum daikh hi saktay ho k meray aur kash b k topics bhi close hain
wol ka notice aik baar phir parh lo
thanx
aur haan plz koi achha sa Math teacher bhi dhoond lo
ye kia hai ?
